Friday, February 11, 2011

Sweet Valentine's Idea



Hello my friends! I hope you are doing fine. Are you getting ready for Valentine's? Well, I am and I wanted to bring you a very simple gift idea for your loved ones.

This is truly a very simple idea, all you need is some heart-shaped cookies and some cd sleeves, I used red colored sleeves, as you can see in the picture above.

To make your life more easy, you can buy the cookies already made, but if you are feeling a little more creative, you can also make your own, and decorate them as you want. Just slide the cookie inside the cd sleeve, and voila!

Well my friends, I wish you a very happy Valentine's and remember to show your loved ones how much you appreciate them.  

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Sunday, February 6, 2011

The Benefits of Yoga

Hello there! I hope you're doing great! Of course every new year we tell ourselves that we need to get into shape, but not everyone likes to exercise. Yep, I'm one of those, especially because I have problems with my back due to a car accident from long ago. 

Well, one of the things that my doctor recommended was to do some yoga, and I tried it and became very fond of it. The video that I do is called: "Healing Yoga for Aches and Pains" by Charles and Lisa Matkin, and I totally love it! Here it is:

The exercises on the video are simple, and very therapeutic for joints and aches. You can find this and other products on their website.

Of course, I'm no expert, but I do believe that if you do yoga constantly, it could benefit your heart, your flexibility, and it even help you to lower your stress levels.

If you want to know more about the benefits of yoga, be sure to check this article that I found on Webmd.com.

Well, I hope you liked this post. See you soon!

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